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melstroebel
Journal
12 Aug 22
melstroebel's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
91.5 kg
Lost so far:
2.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
1193 kcal
Fat: 100.51g | Prot: 37.67g | Carbs: 39.82g.
Breakfast:
Pick n Pay Boerewors , Cabbage Salad or Coleslaw with Dressing.
Lunch:
Cabbage Salad or Coleslaw with Dressing.
Dinner:
Smoked Salmon.
Snacks/Other:
Lettuce.
more...
2277 kcal
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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melstroebel's Weight History
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