shafak21's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

85.2 kg Lost so far: 0.9 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

805 kcal

Fat: 41.58g | Prot: 35.22g | Carbs: 74.64g. Breakfast: Beyaz Ekmek, Maydanoz, Pınar Tost Dilimli Peynir, Yeşil Biber, Sütaş Süzme Peynir, Sucuklu Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Ülker Probis (28g). more...

2333 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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shafak21's Weight History

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shafak21's Journal, 12 Aug 22

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shafak21's Weight History