Weigh In record (no journal entry) for 12 August 2022
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 96.88g | Prot: 239.87g | Carbs: 261.56g.
Breakfast: Arla Lättmjölk, Coffee, Arla Lättmjölk, Star Nutrition Whey-80. Lunch: Bregott Bregott Mindre, Arla Familjefavoriter Storsjö, Garant Surdegspavé, Fast Potatis, Benfri Karré, Morot, Tomatpuré, Sweet Potato, Onions. Dinner: Arla Lättmjölk, Star Nutrition Whey-80, Bacon, Egg White, Egg, Cheddar Cheese, Max Frisco Hamburgerbröd. Snacks/Other: Leksandsbröd Mini Rut, Arla Familjefavoriter Storsjö, Arla 30% Mindre Socker Mild Yoghurt Jordgubb, Honung, Fryst Mango, Kolsyrat Vatten, ICA Frysta Blåbär, Whey-80, ICA Basic Frysta Hallon, Banana, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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steady weight
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-emisun-'s Weight History
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