Weigh In record (no journal entry) for 12 August 2022
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103.9 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 35.20g | Prot: 46.12g | Carbs: 34.05g.
Breakfast: Жареное Яйцо. Lunch: Суп с Фрикадельками. Dinner: Куриное Филе, Плов со Свининой. more...
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Losing 1.8 kg a Week
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volskij.v's Weight History
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