Weigh In record (no journal entry) for 12 August 2022
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50.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.36g | Prot: 58.00g | Carbs: 169.81g.
Lunch: Ikan Bandeng Goreng, Putih Telur Matang, Sup Sayur (Rendah Sodium, dengan Air), Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Nasi Putih, Telur Asin, Sayur Campuran, My Roti Roti Isi Srikaya. Snacks/Other: Kacang Almond, Keripik Tempe, Bakpia, Getuk, Alfamart Basreng Pedas, Tropicana Slim Sweetener Classic, TIMURASA Gula Aren, Frisian Flag Susu Uht Full Cream. more...
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Losing 0.3 kg a Week
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natnachay's Weight History
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