Weigh In record (no journal entry) for 12 August 2022
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52.6 kg
Lost so far: 9.0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 76.23g | Prot: 69.57g | Carbs: 22.85g.
Lunch: 삶은 계란, Saputo 치즈헤드 모짜렐라 스트링치즈. Dinner: 삶은 계란, 끼리 크림치즈 그릭스타일. Snacks/Other: 펩시 제로콜라, 롯데칠성음료 탐스제로 사과키위향. more...
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Losing 5.6 kg a Week
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