Weigh In record (no journal entry) for 12 August 2022
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 44.30g | Prot: 39.93g | Carbs: 167.93g.
Breakfast: Wortel, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Goreng Tepung, Telur Rebus, Shirataki Nasi, Jagung Rebus. Lunch: Selada, Putih Telur Matang, Wortel, Jagung Rebus, Bimoli Minyak Goreng, Shirataki Nasi. Dinner: Pepaya. Snacks/Other: Soyjoy Almond & Chocolate, Cimory Squeeze Mango Sticky Rice, Indocafe Coffeemix 3 in 1, Soyjoy Fruit Soy Bar Strawberry. more...
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Gaining 0.7 kg a Week
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amizahro_'s Weight History
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