Weigh In record (no journal entry) for 16 September 2014
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2014:
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2036 kcal
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Fat: 64.26g | Prot: 116.63g | Carbs: 237.44g.
Breakfast: Frosta Złote Paluszki Rybne, Jovi Jogurt Naturalny 0%, Ziemniaki (Miąższ, z Solą, Gotowane), Marchewki, Jabłko. Lunch: Podravka Durum Makaron, Indykpol Mielone Mięso z Indyka, Oliwa z Oliwek. Dinner: Jajko na Twardo, Jovi Jogurt Naturalny 0%. more...
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2953 kcal
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Exercise:
Sleeping - 8 hours, rower - 30 minutes, jazda na rowerze - 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours, Walking (exercise) - 5.5/kph - 2 hours, Standing - 3 hours. more...
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Gaining 0.4 kg a Week
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zwariowany's Weight History
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