Weigh In record (no journal entry) for 12 August 2022
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 28.75g | Prot: 63.69g | Carbs: 269.87g.
Breakfast: Chia Seed, Wortel, Mentimun (Kupas), Apel (tanpa Kulit). Lunch: Gula Pasir, ABC Saus Sambal , Del Monte Saus Barbeque, Indofood Kecap Asin, Saori Saos Tiram, Wortel, Buncis, Dada Ayam, Kentang Rebus. Dinner: La Fonte Spaghetti with Bolognese Sauce, La Fonte Spaghetti. Snacks/Other: Arnon Roti Isi Pisang Coklat, Maestro Thousand Island Salad Dressing, Tomat Merah, Selada, Mentimun (Kupas), Tempe Bacem, Telur Rebus. more...
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Losing 0.6 kg a Week
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Fadlilah Raisya's Weight History
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