Weigh In record (no journal entry) for 12 August 2022
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74.7 kg
Lost so far: 61.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 60.10g | Prot: 54.80g | Carbs: 214.19g.
Breakfast: Nestlé Leite Ninho Integral, Seara Pão de Queijo Tradicional. Lunch: Ovomaltine Flocos Crocantes, Frooty Açaí com Guaraná, Laranjas. Dinner: Heineken Cerveja Zero Álcool, Dori Amendoim tipo Japonês. Snacks/Other: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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josi38umu's Weight History
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