Weigh In record (no journal entry) for 12 August 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 63.20g | Prot: 52.90g | Carbs: 250.00g.
Breakfast: Tahu Goreng, Urap, Mie Telur (Ditambah, Masak), Chicken Nugget, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih. Snacks/Other: Jus Mangga, Buah Anggur, Jambu Kristal, Pentol. more...
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Losing 2.2 kg a Week
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yuanita tiara's Weight History
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