Weigh In record (no journal entry) for 12 August 2022
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94.6 kg
Lost so far: 22.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 28.44g | Prot: 55.83g | Carbs: 119.61g.
Breakfast: Café com Açúcar, Nilza Leite Integral , Requeijão, Sadia Mortadela Defumada, Pão Francês. Lunch: Carne de Panela, Batata Inglesa, Torresmo, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 21 kg a Week
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leticia180996's Weight History
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