Weigh In record (no journal entry) for 12 August 2022
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 41.29g | Prot: 65.43g | Carbs: 174.73g.
Breakfast: Del Monte Sambal Ekstra Pedas, Daun Bawang, Telur, Tomat, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Pepes Tahu, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Fortune Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam. Snacks/Other: Pisang Mas, Roma Malkist Crackers (3), Bubur Kacang Hijau, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 24.5 kg a Week
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vitanovitta's Weight History
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