_sky48_'s Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

71.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1088 kcal

Fat: 64.04g | Prot: 69.54g | Carbs: 54.87g. Breakfast: Campina Сливки для Кофе 10%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Салат из Помидоров и Огурцов, Вареное Яйцо, ВДНХ Хлеб Чёрный Хомяк, Яхонт Квас Трапезный. Dinner: Виноград, Авокадо Авокадо. more...

2180 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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_sky48_'s Journal, 12 Aug 22

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