sofoleni's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

40.4 kg Lost so far: 9.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

794 kcal

Fat: 26.04g | Prot: 35.93g | Carbs: 110.57g. Lunch: Золотой Колос Пирожок с Яблоком, Мясберри Чебурек, Нам Ням Слойка с Вишней, SPAR Шаурма с Курицей . more...

1662 kcal

Exercise: Dance (slow step) - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 1 minute, Abdominal (Sit Ups) - 59 minutes. more...

Losing 0.1 kg a Week

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sofoleni's Journal, 12 Aug 22

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sofoleni's Weight History