Weigh In record (no journal entry) for 12 August 2022
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 105.98g | Prot: 60.59g | Carbs: 230.87g.
Breakfast: Brownie, America's Choice Bacon Thick Sliced, Coffee, Denny's Hash Browns, Bueno Chopped Green Chile, Borden Shredded Cheddar Cheese, Apples, Scrambled Egg, Oranges. Snacks/Other: Broccoli, Almonds, Tortilla Corn Chips. more...
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2560 kcal
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Exercise:
Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zapatista's Weight History
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