Weigh In record (no journal entry) for 12 August 2022
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 38.96g | Prot: 61.44g | Carbs: 90.18g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Ayam, Kubis, Wortel, Kentang (Daging dan Kulit). Dinner: Udang Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sari Roti Sandwich Kacang. more...
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Gaining 1.6 kg a Week
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PengenBodyGoals.'s Weight History
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