Weigh In record (no journal entry) for 12 August 2022
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 13.46g | Prot: 28.27g | Carbs: 53.41g.
Lunch: Nutrella Pão de Forma Integral 14 Grãos , Polenghi Creme de Ricota Light. Dinner: Arroz Branco (Cozido), Alcatra, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.9 kg a Week
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La Baroni's Weight History
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