Weigh In record (no journal entry) for 12 August 2022
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95.2 kg
Lost so far: 4.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 34.14g | Prot: 69.69g | Carbs: 1.00g.
Breakfast: Great Value Extra Large Eggs. Lunch: Sargento Muenster Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Fried Pork Skins. more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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