Weigh In record (no journal entry) for 12 August 2022
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75.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 82.94g | Prot: 80.80g | Carbs: 193.26g.
Breakfast: Quaker Aveia em Flocos, Parmalat Leite Desnatado, Aurora Leite em Pó, Banana Prata. Lunch: Legumes Cozidos, Perdigão Steak de Frango, Arroz com Legumes. Dinner: Cappuccino, Aurora Salame, Empada de Frango, Leite (Leite Integral), Coxinha de Festa, Kibe Frito. Snacks/Other: Peras. more...
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Gaining 0.7 kg a Week
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Dea.Luísa's Weight History
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