Weigh In record (no journal entry) for 12 August 2022
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105.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 95.45g | Prot: 128.54g | Carbs: 18.24g.
Lunch: Philadelphia Original Cream Cheese, Great Value Beef Broth, Minced Garlic, Chili Powder, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Hodgson Mill Xanthan Gum, Bob's Red Mill Double Acting Baking Powder, Anthony's Erythritol, Intek Whey Protein - Orange Creamsicle, Egg, Extra Virgin Olive Oil, Whipping Cream, Ratio Keto Friendly Strawberry Yogurt. more...
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Losing 0.6 kg a Week
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theintguy's Weight History
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