Weigh In record (no journal entry) for 12 August 2022
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 39.92g | Prot: 120.77g | Carbs: 158.07g.
Lunch: Arroz Branco (Cozido), Batata Assada, Nestlé Leite Ninho Levinho em Pó, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Frimesa Doce de Leite, Batavo Iogurte Integral, Probiótica Whey Baunilha, Qualitá Uva sem Semente Crimson. Snacks/Other: Tomates Cereja, Melão, Garoto Talento Dark 70% Cacau Nibs de Cacau, Ovo Frito sem Gordura, Queijo Mozzarella, DI' MANGIARE Pão sem Glúten . more...
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1868 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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annauchi's Weight History
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