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MarcelSantos452
Journal
12 Aug 22
MarcelSantos452's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
104 kg
Lost so far:
7.2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
2680 kcal
Fat: 138.70g | Prot: 162.84g | Carbs: 175.25g.
Lunch:
Repolho Refogado, Ovo Frito, Batata Doce Cozida, Tio João Arroz Integral Cozido.
Dinner:
Pernil Assado, Sadia Mussarela.
Snacks/Other:
Amigos do Bem Castanha de Caju Caramelizada , Vinho do Porto, Itambé Leite em Pó Integral, Itambé Creme de Leite.
more...
1441 kcal
Exercise:
Gym - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours.
more...
Losing 2.8 kg a Week
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MarcelSantos452's Weight History
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