Dogcatcher1's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

80.5 kg Lost so far: 8.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

953 kcal

Fat: 29.88g | Prot: 60.09g | Carbs: 110.02g. Lunch: Hatfield Sweet Brown Sugar Ham Steak, Aldi Bone-in Pork Shoulder Steak, Fruit Salad. Dinner: Whole Milk, Honey Nut Cheerios. Snacks/Other: Ferrara Pan Boston Baked Beans Candy. more...

2750 kcal

Exercise: Squats (Legs) - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Dogcatcher1's Journal, 12 Aug 22

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Dogcatcher1's Weight History