Weigh In record (no journal entry) for 16 September 2014
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1155 kcal
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Fat: 28.28g | Prot: 87.08g | Carbs: 146.90g.
Breakfast: Fresh & Easy Liquid Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Bananas, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Bananas, Market Pantry Large Cooked Shrimp, Trader Joe's Fully Cooked Organic Quinoa, Toll House Chocolate Chip Cookie. Snacks/Other: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Albertsons Baby Carrots. more...
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Gaining 0.0 kg a Week
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courtster's Weight History
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