Weigh In record (no journal entry) for 13 August 2022
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115.8 kg
Lost so far: 9.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 71.15g | Prot: 126.68g | Carbs: 370.71g.
Breakfast: Boiled Potato, Boiled Egg, Nestle Milo. Lunch: Maggie Sos Chilli Maggie, Brunei Food Nasi Katok, Chicken Meat (Roasting, Roasted, Cooked) , Boiled Egg, Boiled Potato. Dinner: Boiled Potato, Mango, Sweet and Sour Chicken or Turkey. Snacks/Other: Nestle Milo, Hup Seng Cream Cracker, Nitro Tech Whey Gold. more...
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Losing 6.0 kg a Week
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mirfadillah2185's Weight History
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