Weigh In record (no journal entry) for 13 August 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 47.84g | Prot: 65.78g | Carbs: 216.76g.
Breakfast: Prenagen Esensis, Aoka Roti Panggang Rasa Keju. Lunch: Bakso Ayam, Ayam Kecap, Nasi Putih. Dinner: Campina Hula Hula Tape Ketan, Putu Mayang, Kerupuk Beras, Nasi Pecel. Snacks/Other: Jeruk, Pepaya. more...
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Losing 4.2 kg a Week
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hellomada's Weight History
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