Weigh In record (no journal entry) for 13 August 2022
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105.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 68.05g | Prot: 87.19g | Carbs: 152.00g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Pepes Tahu, Campina Hula-Hula Tape Ketan Hitam, Kanzler Bakso Keju, Kimbo Probites German Bratwurst, ABC Saus Sambal , Mayones Biasa, Champ Chicken Nugget, Champ Sosis Ayam. Dinner: Herwell Herslim, Martabak Telur, Minaku Scallop, Bakso Daging Sapi, Kentang Goreng. Snacks/Other: Stroberi, Yakult Yakult, Sukun, Cedea Bola Udang, Cedea Fish Roll. more...
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Gaining 1.9 kg a Week
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Muhammad Anton's Weight History
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