aitarigan's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

65.8 kg Lost so far: 0.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1122 kcal

Fat: 37.44g | Prot: 61.05g | Carbs: 176.26g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kubis Hijau Dimasak, Melon. Lunch: Es Teh, Marugame Udon Niku Udon. more...

1776 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aitarigan's Journal, 13 Aug 22

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aitarigan's Weight History