Weigh In record (no journal entry) for 13 August 2022
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 24.53g | Prot: 19.55g | Carbs: 74.41g.
Breakfast: Quix Wrapps Multigrain, Onions, Mayonnaise, Baby Carrots, Green Leaf Lettuce , Purple Cabbage, Beef. Lunch: Apple. Dinner: Sambal Terasi Homemade, Pineapple 100G. more...
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Gaining 0.7 kg a Week
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nurulintisar119's Weight History
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