penny5ting's Journal, 13 Aug 22

上課🥱🥱🥱
55.6 kg Lost so far: 2.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:
1580 kcal Fat: 85.83g | Prot: 57.30g | Carbs: 136.70g.   Pre-Breakfast: 全家 鮮筍排骨湯, 義美 滷油豆腐, 白菜滷, 滷肉飯. Dinner: MOS 冰紅茶無糖(L), MOS 摩斯雞塊, MOS 薯條(S), 摩斯漢堡 藜麥元氣牛肉珍珠堡. more...
1669 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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penny5ting's Weight History


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