Weigh In record (no journal entry) for 09 August 2022
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82.4 kg
Lost so far: 16.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 26.66g | Prot: 171.99g | Carbs: 207.52g.
Breakfast: Growth Supplements Creatina, Catarinense Ômega 3, Essential Nutrition Vanilla Whey, Growth Supplements Blend Skin, Essential Nutrition Fiberlift. Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Palmito, Tomates, Alface, Bonduelle Ervilha Suave. Dinner: Mãe Terra Aveia Flocos Grossos . Snacks/Other: Conaprole Dulce de Leche. more...
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Losing 18.9 kg a Week
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