Weigh In record (no journal entry) for 13 August 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 54.07g | Prot: 129.21g | Carbs: 332.85g.
Breakfast: 君乐宝 简醇酸奶, 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒丝瓜, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒菜心, 红烧罗非鱼🐟, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. more...
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Gaining 4.9 kg a Week
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