Weigh In record (no journal entry) for 13 August 2022
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45.2 kg
Lost so far: 14.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 75.58g | Prot: 51.30g | Carbs: 164.50g.
Lunch: Nanas, Paha Ayam (Kulit tidak Dimakan), Nasi Kebuli, Kerupuk Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Mie Telur (Ditambah, Masak), Fiesta French Fries. Snacks/Other: Silver Queen Cashew Milk Chocolate. more...
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steady weight
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ten_peaches 🍑's Weight History
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