Weigh In record (no journal entry) for 13 August 2022
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81.2 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 53.81g | Prot: 58.52g | Carbs: 116.97g.
Breakfast: Pepaya, Melon. Lunch: Ayam Goreng, Tempe Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: KFC Dada Ayam, Sasa Saus Sambal. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 3.2 kg a Week
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Ervinaasetia's Weight History
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