Юлиямаруся's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

53.4 kg Lost so far: 5.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1172 kcal

Fat: 61.77g | Prot: 51.80g | Carbs: 100.25g. Breakfast: Бабаевский Шоколад Элитный 75%, Каждый День Грецкие Орехи . Lunch: Tomyumbar Том Ям, Бефстроганов, Говяжья Котлета на Пару, Гречка Отварная. Snacks/Other: Окей Виноград Черный . more...

1851 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, йога - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Юлиямаруся's Journal, 13 Aug 22

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Юлиямаруся's Weight History