Weigh In record (no journal entry) for 12 August 2022
|
83.1 kg
Lost so far: 18.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 9.57g | Prot: 31.55g | Carbs: 49.27g.
Lunch: 銘一 冷凍青花菜, 全聯 雞胸肉去皮, 蒸蛋. Snacks/Other: 酵素梅, 樂天 (Lotte) 骰子巧克力82%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|