Weigh In record (no journal entry) for 13 August 2022
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69.2 kg
Lost so far: 3.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 35.27g | Prot: 36.63g | Carbs: 61.46g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Melon. Lunch: Sate Taichan, Tahu Goreng, Karedok. more...
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Losing 2.1 kg a Week
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esri rahayu's Weight History
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