Weigh In record (no journal entry) for 13 August 2022
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82.8 kg
Lost so far: 18.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 13.48g | Prot: 47.64g | Carbs: 16.09g.
Lunch: 銘一 冷凍青花菜, 蒸蛋. Dinner: 煎雞蛋（不加油）, 蝦仁, 全聯 金針菇, 花枝. more...
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Losing 2.1 kg a Week
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