Weigh In record (no journal entry) for 13 August 2022
|
82.6 kg
Lost so far: 1.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 19.35g | Prot: 33.07g | Carbs: 137.84g.
Breakfast: Nanas. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Belfoods Nugget Chicken Stick, Tumis Kacang Panjang dan Tempe, Nasi Putih, Roti. Snacks/Other: Jeruk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ika mutia's Weight History
|