Weigh In record (no journal entry) for 13 August 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 29.47g | Prot: 45.76g | Carbs: 53.64g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Ikan Lele. Snacks/Other: Nanas. more...
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Losing 1.0 kg a Week
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ica raisa's Weight History
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