Weigh In record (no journal entry) for 13 August 2022
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100 kg
Lost so far: 5.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.88g | Prot: 55.46g | Carbs: 71.18g.
Breakfast: Магнит Слива, Вареное Яйцо, Гречка Отварная. Lunch: Арбуз, Овощное Рагу, Жареная или Запеченная Курица. more...
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Gaining 3.5 kg a Week
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