Weigh In record (no journal entry) for 13 August 2022
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 67.31g | Prot: 181.12g | Carbs: 139.46g.
Breakfast: Hard-Boiled Egg , Tesco Strawberries, Total 0% Greek Yoghurt, Sainsbury's Banana. Lunch: Cucumber (with Peel) , Tesco Salad Tomatoes , Chicken Meat (Roasting, Roasted, Cooked) , Fresh Pork Sausage , Aunt Bessie's Red Cabbage. Dinner: Fruit, Waitrose Blueberries, Tesco Watermelon, Sour Cucumber Pickle (Low Sodium) , Chicken Meat (Roasting, Roasted, Cooked) , Aldi Honey, Tesco Pine Nuts. more...
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steady weight
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ekk75ldn's Weight History
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