Weigh In record (no journal entry) for 13 August 2022
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80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4309 kcal
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Fat: 141.99g | Prot: 154.47g | Carbs: 402.48g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Cerveza, Bocadillo de Calamares, Coca-Cola Coca-Cola Zero (Lata), ElPozo Salchichón de Pavo, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco. Dinner: McDonald's Grand Mcextreme Double Bacon, McDonald's Patatas Deluxe (Medianas). Snacks/Other: Cerveza, Café Espresso, Fanta Fanta Zero Sandía , Oreo Galletas Oreo, Llaollao Sanum. more...
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2635 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 3 hours and 30 minutes, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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