Weigh In record (no journal entry) for 13 August 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 22.37g | Prot: 280.74g | Carbs: 154.49g.
Pre-Breakfast: ICA Frysta Blåbär, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Röding. Snacks/Other: Äpple, Päron, Päron, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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