Weigh In record (no journal entry) for 13 August 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 37.61g | Prot: 58.61g | Carbs: 381.53g.
Breakfast: Lidl Käselaugenstange, Landliebe Frische Landmilch 3,8%, Senseo Extra Mild, Grafschafter Mehrkornschnitten, Vom Land Imkerhonig. Lunch: Aldi Iso Light, Trauben, Möhren, Lidl Sesamring. Dinner: Milbona Joghurt Mild 3,5% Fett, Harry 1688 Mehrkorn, Weihenstephan Die Streichzarte, Espana Original Jamon Serrano Schinken. more...
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Losing 4.9 kg a Week
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