Weigh In record (no journal entry) for 13 August 2022
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 48.43g | Prot: 60.59g | Carbs: 225.36g.
Breakfast: Schneekoppe Apfelkompott mit Stücken, Sonnenblumenöl, Zucker, Salz, Backpulver, TiP H-Vollmilch 3,5%, Ei, Weißes Weizenmehl (Allzweck). Dinner: Trolli Apfelringe, Domino's Cheeseburger Pizza. more...
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Losing 1.4 kg a Week
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esther.rastetter's Weight History
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