zapatista's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

95.7 kg Lost so far: 8.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

3763 kcal

Fat: 184.41g | Prot: 155.11g | Carbs: 374.57g. Breakfast: Einstein Brothers Bagels Dark Pumpernickel Bagel, Einstein Brothers Bagels Hummus. Lunch: Chicken or Turkey Salad. Dinner: Cheddar Cheese, Dunkin' Donuts Apple Fritter, Tootsie Roll Tootsie Fruit Rolls. Snacks/Other: Bananas. more...

3633 kcal

Exercise: Exercise machine (slow) - 1 hour and 40 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 16 Sep 14

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zapatista's Weight History