Weigh In record (no journal entry) for 13 August 2022
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 42.76g | Prot: 142.92g | Carbs: 240.78g.
Breakfast: Ovo Cozido, FN Forbis Whey Gourmet, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Ovo Cozido, FN Forbis Whey Gourmet, Feijão Preto Cozido, Arroz Branco (Cozido), Natural Life Farelo de Aveia. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, FN Forbis Whey Gourmet. more...
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Losing 4.9 kg a Week
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Michael_Ferreira's Weight History
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