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Rodrigo8325
Journal
13 Aug 22
Rodrigo8325's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
104 kg
Lost so far:
13 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1547 kcal
Fat: 54.00g | Prot: 91.73g | Carbs: 170.58g.
Breakfast:
Molico Iogurte Baunilha Triplo Zero, Ovo Cozido, Clara de Ovo.
Lunch:
Feijão Preto Cozido, Purê de Batatas (com Leite Integral e Manteiga), Sadia Almôndegas de Carne .
Snacks/Other:
Nestlé Kit Kat.
more...
2806 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Rodrigo8325's Weight History
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